Meditation Instructor

Meditation is a practice of quieting the mind, usually with the intent of connecting with the Stillness within, which we all have. That Stillness, I have come to know, is a place where we feel our connection with the Divine, The Source, God.

There are many forms of meditation practices, as well as many reasons why one would begin practicing. For some, the initial motivation might be to relieve stress and anxiety. Life can be very busy and overwhelming at times. Learning basic steps, such as breathing and becoming present, can help alleviate stress and anxiety. For many, spiritual growth and development are the motivating factors for developing a meditation practice.

I started out learning meditation because I realized I had a lot of anxiety and I wanted to begin feeling better. As my practice became more consistant, a spiritual aspect began to develop.

Meditation can be anything from a few quick breaths to a 20-minute quiet time to a lengthy practice. It can easily be customized to each individual.

The Center of Your Soul, Your Point of Power

Connecting with The Center of Your Soul is what this website is about. Mediumship, Meditation and Art are three of many ways to do that. What is The Center of Your Soul? Why do I call it Your Point of Power?

Within each of us is a central spark of the Divine, that Source from which we have come. That Divine Source is Love, Peace, Joy and is at the core of who we all are. There are other qualities that describe the Source, such as Goodness, Wisdom and Intelligence. It is Eternal. Being that it is the Source of our life, these qualities are us and are stored like a treasure within us. I call this place within The Center of Your Soul.

By quieting the mind, we can feel the Essence of this Stillness and those qualities at any time.

Why do I call it Your Point of Power? When we connect with this place of Stillness within, we are feeling our connection with the Divine, the Creator, the very Source of Life. What greater power is there? This Creative Power has created all the universes that exist, this beautiful world and all of nature and mankind. That same Power is what resides within us at all times.

One way to feel that connection is by way of meditation. Other ways are through art, music, feeling love for another. There are so many ways to feel this Essence of the Divine within.